3 Sneaky Ways to Make Exercise Stick with Hypnosis

Ditch the “Next Year” Hype with these 3 Sneaky Ways to Make Exercise Stick with Hypnosis (and Actually Enjoy It!) .

Alright, let’s do this, confess time. How many of us have uttered the magical words “Next year, I’m losing 10 kilograms!” with unwavering conviction? We all know the drill: February (because let’s be honest, January is for recovering from the holidays) starts strong, maybe even March… then the struggle bus rolls in. Suddenly, that daily exercise routine feels like a punishment, not a path to a healthier you. The guilt monster rears its ugly head, whispering things like, “Why can’t you just stick to your plan?” And before you know it, you’re back at square one, vowing “next year will be different.”

Sound familiar? Yeah, we’ve all been there. But what if I told you there’s a way to break this cycle? A way to make exercise, or I rather like calling it, “movement”, not just bearable, but something you might even – dare I say it – enjoy?

Now, I’m a big believer in the power of James Clear’s “Atomic Habits.” It’s a fantastic book, and I recommend it to many of my Hypnosis clients. But let’s be honest, sometimes even the best advice gets stuck in the “procrastination pit” of our brain. That’s where hypnosis comes in. We can bypass that conscious struggle and work directly with your subconscious mind to make exercise a natural part of your routine. No more dragging yourself out of bed feeling like a martyr!

Here’s the thing: exercise shouldn’t feel like punishment. It should be a celebration of your awesome body! So, let’s ditch the outdated mentality and sneak some sneaky ninja moves to make exercise stick:

1. Stacking Habits: The Coffee Connection:

We all have those daily routines that run on autopilot – the morning coffee ritual, the post-work wind-down. Let’s piggyback on those! Instead of jumping straight from bed to coffee, add your exercise clothes to the mix. Get up, throw on your workout gear, then make that glorious cup of coffee. This simple step creates a chain reaction – your brain starts associating coffee with exercise, making the transition smoother. You’re not adding a new task; you’re simply reshuffling the existing ones.

2. Pleasure Power:

Remember that dopamine hit you get from a delicious coffee? Let’s use that to our advantage! Pair your exercise with something you already enjoy. Love listening to podcasts or rocking out to a killer playlist? Take your earphones with you! This creates a positive association with exercise – your brain is like, “Hey, this exercise thing isn’t so bad after all. I get to listen to my favorite podcast too!” Before you know it, you’ll be looking forward to that endorphin rush and your daily dose of entertainment.

3. The Sneak Attack:

Okay, this one might sound a little strange, but hear me out. We’re all creatures of habit – sometimes a little too much. Let’s use that to our advantage! Say you usually watch a specific show in the evening. Instead of plopping straight on the couch, do a quick 10-minute burst of exercise beforehand. Maybe some jumping jacks, a brisk walk, or some bodyweight squats. By the time your show starts, you’ll be slightly out of breath, but you’ll have snuck in some exercise without even realizing it! You’re not breaking your routine; you’re simply adding a healthier twist.

Bonus: Theme Time!

Now, some folks might be thinking, “But what about goals? Don’t I need a specific target weight or number of gym sessions per week?” Here’s the thing: goals can be fantastic motivators, but sometimes they can also feel overwhelming and lead to discouragement if we don’t hit them exactly. That’s why I love the concept of having a guiding theme instead. Think of it like a compass – it points you in the right direction without getting bogged down in specifics.

So, instead of fixating on a weight loss number, choose a theme like “movement.” This opens up a world of possibilities! Take the stairs instead of the elevator, park further away from the store, or do some jumping jacks while waiting for the kettle to boil. Every little bit counts! By focusing on the process of incorporating movement into your daily routine, you’ll start to find enjoyment in the act of moving itself. This shift in perspective can be incredibly powerful. The weight loss, increased energy, and overall fitness will likely follow naturally as a happy consequence of making movement a joyful part of your life.

These are just a few sneaky ways to make exercise a natural part of your life. Remember, consistency is key.