Minto Hypnotherapy

Choose a time for in person Hypnotherapy sessions at our clinic:

Room 5,
Suite 2107, Level 2
The Hub, 31a Lasso Road, Gregory Hills,
NSW, 2557
(Inside The Sport and Health Clinic)
OR select online Telehealth video sessions when booking below.

Your initial Hypnotherapy session with your dedicated Certified Clinical Hypnotherapist (Hypno therapist) is typically 1.5 – 2 hours and includes an initial chat around what outcomes you wish to achieve, and what Ecomindz can help you with. In this consultation we have the chance to get to know each other and see whether we are a good fit because it is important that you feel comfortable. The first 20 minutes are obligation free so you do not have to feel obligated to continue. Should we decide to work together, we will begin therapy in the first session and as a result you can start enjoying the benefits immediately. You can then book single sessions or a package to continue with our plan to achieve your goals.

Once you have made a booking, you will receive an email with an intake and consent form to complete. This will allow your therapist to be prepared for your first session and give you some more information. This takes care of the boring admin requirements before we meet!

We will communicate to you our recommendations on the amount of sessions required, clients typically book between 1 to 7 sessions. Each subsequent session lasts a minimum of one hour and will cover the challenges you want to work on. Sometimes, the initial session provides the results you require. In your sessions, we will use different therapeutic techniques, as well as learning new skills to address the challenges you would like to work on. Each Hypnotherapy session is individually tailored to you. Anxiety is typically a minimum of 4 session, smoking cessation usually 1-2 unless anxiety is the driver where smoking has become a coping strategy. In this case your Therapist will suggest further sessions specifically targeting anxiety.

After each session there will be some homework. Don’t worry – it is very enjoyable and takes minimal time, so it can fit into your daily life. Your homework will involve listening to recordings and other cognitive behavioural activities, if required, to further cement your outcomes.

You got results, you feel better, and most importantly are doing better for good!