Binge Eating
Do you feel trapped in a cycle of binge eating? You're not alone. Many people struggle with this overwhelming urge to consume large amounts of food, often followed by guilt and shame. Traditional methods can leave you feeling like you're constantly battling your own mind. But what if there was a way to address the root cause of your binge eating and break free from this cycle for good?
Hypnotherapy offers a powerful and effective approach specifically designed to help you overcome binge eating. It doesn't focus on willpower or calorie counting, but rather on uncovering the underlying reasons behind cravings. Imagine being able to identify and address those negative beliefs that trigger binges, like feeling "not good enough" or lacking control in other areas of your life. Hypnotherapy can help replace these beliefs with empowering ones, building confidence and self-worth to create a healthier relationship with food.
During your hypnotherapy sessions, we'll work together to understand your unique triggers and emotional connections to food. You'll learn powerful self-hypnosis techniques to interrupt cravings and make conscious choices when faced with stressful situations. Think of it as equipping yourself with the tools to navigate difficult moments without resorting to a binge. Imagine the freedom of feeling in control, not just of your food choices, but of your entire life.
With hypnosis, we can tap into the subconscious mind, reprogram and remove unhelpful processes, and instil useful and healthy ones.
Get unstuck, get back in control, and let’s access the power of your subconscious mind.
These are some co-existing connections I see with the lack of motivation and procrastination that we will explore in our sessions:
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Stress & Anxiety
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Perfectionism
- Guilt/shame
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Overwhelm
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Self-esteem/self worth
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Emotional challenges
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Dichotomous thinking
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Overthinking
- Past trauma
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and more
About your Hypnotherapist - Genine
Genine has a clear passion and keen interest in mental health and behaviour and is set on helping people make their futures happen by living happier and doing better. She specialises in Anxiety & stress related therapy.
She began her journey into hypnotherapy after family members suffered severe depression, and being at the scene of 2 suicides of people she knew. She witnessed the effects of Anxiety and Chronic stress in the workplace in her 20 years in Corporate roles of which 8 years were leading high-performing teams.
Genine herself dealt with anxiety earlier in life and even to the point of vasovagal syncope and digestive issues. She worked to overcome anxiety and stopped smoking with the help of Hypnotherapy.
As a high achiever, beginning as a professional singer and performing in the World Championships of the Performing Arts in 1998 where she obtained a bronze medal, Genine was running high levels of unhealthy stress and anxiety.
Her firsthand experience with the fast and lasting results of Hypnotherapy, plus her passion for human potential led Genine to become a Clinical Hypnotherapist herself.
She now dedicates her skills from her results-driven corporate roles to her lived experience and years of studying Hypnosis, Neuro-linguistic Programming (NLP), Strategic Psychotherapy, and Coaching to empower and help others overcome Anxiety and mental health challenges and move forward.
Genine has developed an anxiety program that may be one of the best treatments for anxiety around. If you were searching google for ‘anxiety near me’ then you have come to the right place, so relax back, we can help!
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