Clinical Hypnosis

Motivation & Procrastination

I help my clients take action and then become motivated as a result with the help of Hypnotherapy.

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I have many clients who come in with procrastination and lack of motivation in work or personal life. Some say they just feel they do not have the energy, others say they cannot be bothered and some say it's like they are stuck and cannot get themself to do a task. Most say it was not always like this but either gradually or at some point started becoming a problem.

The good news is that at EcoMindz Clinical Hypnotherapy we have helped many clients overcome this, take action, and feel motivated and that sense of achievement again!

With hypnosis, we can tap into the subconscious mind, because the fact that you know you can just do the tasks but just do not feel like it is a clear give away that the issue sits within the subconscious part of your mind.

Get unstuck, get back in control, and let’s access the power of your subconscious mind.

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These are some co-existing connections I see with the lack of motivation and procrastination that we will explore in our sessions:

Stress & Anxiety
Perfectionism
Fear of failure
Overwhelm
Self-esteem/self worth
Secondary gains of what the "not doing" the task/s may give
Not sure of what the steps are
Thinking to globally about the task
Overthinking
and more

About your Hypnotherapist - Genine

“I have helped people going through similar challenges to you.”

Genine has a clear passion and keen interest in mental health and behaviour and is set on helping people make their futures happen by living happier and doing better. She specialises in Anxiety & stress related therapy.

She began her journey into hypnotherapy after family members suffered severe depression, and being at the scene of 2 suicides of people she knew. She witnessed the effects of Anxiety and Chronic stress in the workplace in her 20 years in Corporate roles of which 8 years were leading high-performing teams.

Genine herself dealt with anxiety earlier in life and even to the point of vasovagal syncope and digestive issues. She worked to overcome anxiety and stopped smoking with the help of Hypnotherapy.

As a high achiever, beginning as a professional singer and performing in the World Championships of the Performing Arts in 1998 where she obtained a bronze medal, Genine was running high levels of unhealthy stress and anxiety.

Her firsthand experience with the fast and lasting results of Hypnotherapy, plus her passion for human potential led Genine to become a Clinical Hypnotherapist herself.

She now dedicates her skills from her results-driven corporate roles to her lived experience and years of studying Hypnosis, Neuro-linguistic Programming (NLP), Strategic Psychotherapy, and Coaching to empower and help others overcome Anxiety and mental health challenges and move forward.

Genine has developed an anxiety program that may be one of the best treatments for anxiety around. If you were searching google for ‘anxiety near me’ then you have come to the right place, so relax back, we can help!

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What our clients are saying...

Hypnotherapy for anxiety treatment

Hypnotherapy to stop smoking

Hypnotherapy for pain management

Hypnosis to overcome an aversion to vegetables

Hypnotherapy to overcome impulsive spending

Overcome anxiety and panic with Hypnosis

Hypnotherapy for better sleep

Related Blogs

Avoid ‘Dirty Goals’: 5 Steps to Identify Your Values

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Discover your core values and learn how hypnotherapy can align your goals with them, ensuring motivation and action toward a fulfilling life.

4 Ways to Overcome Overwhelm and Take Action with Hypnotherapy

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Feeling overwhelmed and stuck? Discover how hypnotherapy can break the cycle of avoidance, reframe your tasks, and motivate you to take action.

One session Hypnosis, Can it work? Discover the Truth

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10 Simple Ways Self-Talk Can Change Your Life Instantly

Genine Raats September 23, 2024

Discover how changing your self-talk from "must" and "should" to "choose" and "get to" can transform your mindset and make life’s tasks feel effortless.

Unleash Your Potential: Hypnosis and NLP for Superior Corporate Wellbeing

Genine Raats August 8, 2024

How Hypnosis and NLP Boost Productivity for Corporate Wellbeing In today’s fast-paced corporate world, maintaining wellbeing is more crucial than ever. Corporate wellbeing is not just a buzzword; it’s a…

How Much Does Hypnotherapy Cost?

Genine Raats August 5, 2024

When it comes to investing in your mental and emotional well-being, one common question is: how much does hypnotherapy cost? This powerful therapeutic approach, known for its rapid and lasting…

Frequently Asked Questions (FAQ's)

General Questions:

The first 20 minutes of the introductory session is free of charge. This is where we get to know each other. Should you decide we are not the right for you, a full refund will be provided.

From experience, most clients require between 1 and 9 sessions. This can be discussed and agreed in your introductory session. Anxiety is typically 4 sessions and Stop smoking is 1 to 2 sessions. EcoMindz does not believe in years of therapy – we focus on getting an outcome so you can move forward with a new perspective and set of tools.

Because of the constant changes with health insurances we are unable to provide updated information. It is best to speak to your health insurer directly. As at 2021 information on the Australian Hypnotherapist Association’s (AHA) website the following Health Insurers may provide cover for EcoMindz visits due to eligible qualifications and membership:

Australian Health Management (AHM) for quit smoking only
Australian Unity for member who had Hypnotherapy as an extra and held the policy since before 2018
CBHS Health fund
CUA Health fund with doctors referral letter advising you are having Hypnotherapy for stress management, weight loss or quit smoking
Grand United Health
HBF (WA)
Health Care Insurance Limited for Quit smoking and weight loss only
Health.com.au for quit smoking and weight loss (via the “health maintenance claim form” signed by your GP and via your “Natural health Therapy” cover for additional cover
Health Partners
Medibank Private for members who held their policy from prior to 2011 and had opted for a package bonus
Navy Health Fund
Phoenix Health Fund
Queensland Country Health for weight loss and quit smoking only under their “Healthy living benefit” on your extras cover
rtHealth Fund (Formerly Railway and Transport health Fund)
Reserve Bank Health Society
Teachers Federation Health (Please advise the fund on claiming to check the AHA monthly report)
SGIC Health Insurance (SA & NT)
SGIO health Insurance (WA)

The first 20 minutes of your introductory session is free of charge. Should you decide not to continue, a full refund will be provided. You may book online with no deposit or pay in full. The full fee is however required at your consultation. If a booking is cancelled and rescheduled, no fees are payable. If a booking is cancelled with no rescheduling, a 30% cancellation fee is required. Payment can be made before or during your consultation. A prepaid 3-session pack can be purchased during or after your first consultation with EcoMindz. Pack sessions must be used within 3 months from purchase, any sessions left after 3 months will be forfeited. Failure to attend an appointment without notification will result in full payment of the session being due. If the session was prepaid there will be no refund.

In the sessions, which are typically an hour each, we will use different strategies and techniques as well as build new skills, each individually tailored to you. The introductory session includes a 20 minute obligation free session. Should you not wish to continue, you will be refunded in full. Each session, including the introductory session, will consist of learning about you, what brings you to us, what your goals are, how we can help, some knowledge around techniques used and expectations. You will also have some homework for you to do. Don’t worry – it is very enjoyable and takes minimal time so it can fit into your daily life which is building and cementing your newly learned skills.

You certainly do. Therapy is a 2-way relationship and requires input and effort from both therapist and client in order to achieve a desired outcome. If you wish to exclude any type of technique used, discuss it with your therapist in your session. The therapist will explain the positives and negatives of treatment techniques so you are fully informed when making decisions.

Information about our pricing can be found here.

Methods we are using:

We make use of a modern form of hypnotherapy, compared to traditional hypnotherapy, which has a significantly higher success rate. Our techniques are influenced by the late Dr. Milton Erickson, a well known and successful Psychiatrist in America who used a variety of techniques to successfully treat patients. This form is found to have a much greater result in therapeutic behavioural change.

NLP was created by Richard Bandler and John Grinder. It involves the connection between your neurological processes (how we perceive the world), language (how we communicate) and programming (habitual patterns which determines how we operate in the world). NLP as a therapeutic tool is used to change these patterns and processes in order to achieve a particular goal. NLP is known as a successful treatment of depression, phobias, and anxiety, as well as a development tool in corporate businesses for leadership training.

Hypnosis by itself is merely a relaxed state of focused attention, a natural, healthy state of mind. We use hypnosis as the vehicle to provide therapy to get an outcome for our client. There is a world of a difference between what we do and what stage hypnotists do, which has no therapeutic outcome or any healing effect whatsoever.

That moment in the morning when you wake up and can hear the sounds around you but you are not fully aware yet, or when you drive back home and when you get there you realise you cannot remember half the road because you were in deep thought, that is examples of natural occurring hypnosis states. Daydreaming is another form of self hypnosis. If you have experienced anything like this you can be hypnotised.

Strategic Psychotherapy used with hypnosis as the vehicle to deliver the therapy is a highly affective method with a faster outcome rate than without. Psychotherapy is a talk therapy combining a variety of techniques like Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP). It is used as a psychological treatment for a variety of mental health challenges. Strategic psychotherapy asks “how do you do that” and not “why do you do that” in order to change behaviour to give you a different outcome than before.

Motivation & Procrastination

About your Hypnotherapist - Genine