I have seen numerous clients come in for anxiety, some lack of motivation and procrastination, and others for depressive states, and then many of them say that food is their comfort or stress relief.  Now all of them say they know it is not a healthy coping strategy but in that moment they feel like they cannot help themselves, and almost like they are being controlled.   I have experienced this first hand also through my lifetime. 

Hypnosis for weight loss has become increasing more popular over the last few years. Many who want to lose that excess weight say that they have good intentions and set goals but either do not start or do not continue and lose motivation. Some say it is like something takes control of them and then they overeat or just literally go into a trance and cannot stop themselves. Some may have past trauma contributing or feel they may be self sabotaging for some emotional reason. Hypnotherapy can effectively reprogram unhelpful beliefs, instil useful and healthy habits and get you back on track feeling and looking better than ever.

EcoMindz Clinical Hypnotherapy have helped many clients overcome this, take action, and feel motivated, get back the energy, and making healthy food choices, and also start and continue with a new exercise routine.

With hypnosis, we can tap into the subconscious mind, change your association to food and exercise and also deal directly with the driver, which means you do not need the will power which is, as my clients say, and as i know first hand, is the challenge, is it not!

Get unstuck, get back in control, and let’s access the power of your subconscious mind.

These are some co-existing connections I see with weight loss challenges that we will explore in our sessions:

• Stress & Anxiety

• Perfectionism

• Fear of failure

• Overwhelm

• Self-esteem/self worth

• Secondary gains of what the "not doing" the task/s may give

• Not feeling like exercise

• Past attempts that may not have worked

• Past trauma

• Guilt and shame

• Body image distortions